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How To Let Go Of Worry

Are you someone who finds yourself worrying far too often? If so, don’t feel bad, you’re in the company of millions of people who get caught up in worrying about various aspects of their lives, often excessively. Why is it so many people find themselv...

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The Calm Beyond the Storm

I often find it helpful to use metaphors to capture our internal experiences of life. I wanted to share a metaphor that came to me the other day that my clients and I have found helpful in capturing why change can be so hard for so many people. Imagine yo...

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Be Prepared for Your Mind’s Weapons

Have you ever noticed that when you’re trying to break free from an old pattern or go outside your comfort zone that you make progress up until a certain point only to find yourself falling back into your old ways? If so, you’ve likely experienced the...

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Finding Stillness Amongst Chaos

Living in today’s fast-paced, high stimulation world, you’ve likely had the all too common experience of feeling like your mind is just spinning and that you’re hopelessly caught in the tidal waves created by your thoughts. It can be a very overwhel...

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Choose Your Words Wisely

Most of us, at some time in our lives, have had the experience of wishing we could take back something we’ve said or at least have said it very differently. We’ve seen firsthand the impact our words can have on others and the quality and depth of our ...

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50 Simple Ways to Overcome Anxiety

Everyone at one point in time has experienced some level of anxiety. Anxiety simply is a feeling of unease, such as fear, worry or panic. It is a conversant feeling which we experience in our everyday lives, but when not handled well it can lead to anxiet...

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