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Finding Stillness Amongst Chaos

Living in today’s fast-paced, high stimulation world, you’ve likely had the all too common experience of feeling like your mind is just spinning and that you’re hopelessly caught in the tidal waves created by your thoughts. It can be a very overwhel...

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Better Life Through Gratitude

When was the last time you thought about what you are thankful for and appreciate in life? Often, we gravitate toward and mull over the things that go wrong and dismiss things that go right, and for this we have our brains to thank. While it’s easier to...

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