30 Ways to Increase Your Energy
If you continually get sapped of energy from time to time due to the hum and bum of the modern world. You think you aren’t as efficient and productive as you would love to be, and you are looking for practical ways to boost your energy level and get much done without feeling worn out, I bet you want to read this. You can thank me later.
If you occasionally run out of energy, here are 30 useful tips to give your energy a massive boost:
1.) Get some sun:
When you are confined in your cold office for long, how do you feel? Tired? That’s right. So, take a break and feel the natural sun to give you some of your lost energy.
2.) Stand up:
If your job demands you sit for too long, standing up will prove beneficial if you are worn out. Moshe Lewis, MD advised: “Never sit too long. Vessels have a natural tendency to constrict during periods of inactivity, zapping you of energy and making you feel tired.”
3.) Go for green tea:
This tea is an amazing energy booster. It contains a normal amount of caffeine to give you more energy whenever you are struggling with energy deficiency.
4.) Hang out with high-energy friends:
You can’t underestimate the power of hanging out with friends who are full of life. According to Dr. Graham, “Associate with high-energy friends. Their energy and enthusiasm will soon enough rub off on you.”
5.) Drink some water:
When you wake up in the morning, you may probably be weak and dehydrated because you lose some water during sleep. You lose water through breathing and sweating while asleep at night. So, it is advisable that you increase your water consumption. In the morning, drink about 1 to 2 pints of water to boost your energy.
6.) Don’t skip meals:
According to some studies published in Nutritional Health, when you miss any meal in a day, you become more fatigued.
7.) Cut down on alcohol:
If you consume alcohol whenever you are fatigued, you are indirectly complicating the problem. However, by staying away from alcohol before bedtime, you will sleep better at night and that will reinvigorate you.
8.) Drink vegetable juice:
You can also correct your exhaustion by drinking vegetable juice. Since the body needs less work to reap the benefits from such juice, your energy will increase.
9.) Eat whole grain:
Eating whole grain is considered one of the best ways to experience improved energy by some medical experts. So, you can include whole-grain cereal into your diet when you are sapped of energy.
10.) Learn something new:
John Caldwell, a former NASA researcher and fatigue management specialist said that “the more actively you can engage your brain, the more alerting an activity is going to be.
11.) Listen to your favorite music:
Listening to good music is another way to be reinvigorated. Whenever you are low on energy, considering listening to your favorite music and experience the energizing effect of the music.
12.) Control your stress:
When dealing with a stress-induced loss of energy, find a way to control the stress. Talk to a friend; listen to music, or whatever will relieve you of the stress.
You can renew your strength by engaging in exercise. That will release modest amounts of stress hormones norepinephrine and epinephrine that will energize you.
14.) Reduce your carbs consumption:
Carbs can make you feel sluggish due to spikes and drops in your blood sugar.
15.) Eat chia seeds:
According to Dr. Axe, chia seeds “will boost energy levels and provide your body with a lot of nutritional benefits.” Eat some of this seed to stay energized.
16.) Take B Vitamins:
Lower energy level is one of the symptoms of B Vitamins deficiency. So, take B vitamins to increase your energy.
17.) Use peppermint essential oil:
This oil is effective if you can add some to your water for your morning bath or to you steam diffuser and inhale it throughout the day.
18.) Eat iron-rich foods:
The body needs fuel for energy. This is produced by iron. When you need more energy, take chicken, eggs, legumes, and other foods that contain iron.
19.) Increase your magnesium intake:
Magnesium has anti-stress properties that will boost your energy level. Eat foods like whole grains, leafy vegetables, nuts, and spinach for more magnesium.
20.) Take a power nap:
It is advisable to take a power nap every day to increase your energy. Some studies recommend about 10 to 20 minutes of sleep as the best for increased energy.
21.) Sip sugar-free drinks:
Sugar energy drinks have the potential to leave you low on energy. So, avoid them at all costs for improved energy.
Apart from the ability to bust stress, laughing is also reputed to have the ability to boost energy levels as proved by some studies. Whenever you are down, find a way to give yourself a good laugh.
23.) Take a cold shower:
Some researchers have recommended taking a 3-minute cold shower to counteract the negative effect of fatigue.
24.) Do something interesting:
You can boost your energy level by turning your attention to something you always find interesting. Play games, skip ropes, or a book. The interest in the task will help eliminate your fatigue.
25.) Be social:
Antisocial people rarely have enough energy to carry them from one day to another. So, you can chat up some friends or visit your social media pages to give yourself some energy to pinpoint the real problem.
26.) Go for a “thank you” walk:
While going on this walk, reflect on your reasons for appreciation and push any negative thoughts. When you are through, check your energy level.
27.) Limit your technology use:
Too much dependence on technology can harm you: deprive you of the energy you need. If you can switch off your phone and other devices about an hour before bedtime, you will have a good night sleep with renewed vigor in the morning.
28.) Avoid artificial energy boosters:
When you depend on artificial energy boosters, they can have a negative impact on your sleep schedule. That will lower your energy level. Therefore, stay away from them.
29.) Simplify your life:
A complicated lifestyle will cause you to burn out. Rather than take that path, find a way to rid yourself of unnecessary life-complicating tasks or lifestyle. That will renew your energy.
30.) Eat small food portion:
It takes a lot of energy to digest food. Whenever you have too much to eat, you will also use too much energy too and that will reduce your energy level.
Now you them! Time to implement the tips shared in this post. You’d begin to see positive changes in your energy level within a short time.
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