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- Posted in Health & Wellness Coaching Life Coaching Mindpower Coaching
- I am an ISSA Certified Personal Trainer with 5+ years of experience coaching 1:1.
Health & Lifestyle Coaching
I believe our mental health is inextricably linked to our physical health, and I help people suffering from high stress or functioning anxiety and/or depression construct a healthy, sustainable lifestyle as a means of “treatment” for these mental battles. My coaching includes mindset work, nutrition coaching & fitness guidance to create a balanced, enriched life where stress, anxiety & depression are minimal.