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  • Languages:
    • English
  • Coaching Modalities:
    • Remote-via-phone
    • Remote-via-internet

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    Articles by Sheryl Melanson

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    More Details

    • Languages:
      • English
    • Coaching Modalities:
      • Remote-via-phone
      • Remote-via-internet

    More About Coach Sheryl Melanson

    My coaching practice
    We all lead intermingled, messy lives and get stuck from time to time. Unhealthy patterns of thought, behavior, and relationship can creep in, until we begin to realize that maybe we could use some help with a course correction. Each moment of your life is a gift, an opportunity to learn, see and evolve. Expanding your point of view can help to see the possibilities in front of you and move beyond your resistance. *If you have this idea (even if the voice speaking to you is very small and quiet) that there might be another way to live: Listen.* -Laura McKowen For the past 15 years, my listening heart and shared language skills have enabled me to guide thousands of people toward a better life. Whether I was supporting birthing women and families as a birth coach/doula, or adults and teens as they sought a life free from the chains of limiting beliefs, depleted energy, unhealthy habits, and unrealized potential, I noticed a common theme: that listening with an open heart, curious mind, and effective strategies paves the way to meaningful growth. Owning your process by getting back into the driver’s seat of your life, with an experienced and trusted partner by your side, will move you in the direction of the life you deserve. Goals that don’t represent our values are often unsustainable and unfulfilling. So, I invite you to spend time on identifying your values first. Only then can you map out goals and action steps that line up with who you are and what you want. Because the human brain is wired for negativity bias, safety, and the status quo, I will offer honest, positive feedback to help you: 1) identify what matters most to YOU, 2) learn from setbacks and overcome obstacles, 3) install beneficial experience to reinforce inner resources, and 4) stay on track until you are ready to do so for yourself. Because reaching for a better life can feel uncomfortable, I strive to create an inviting space that both challenges and compels you, while encouraging small, incremental shifts as your transforming life unfolds. My approach is results-driven, compassionate, wholehearted and non-judgmental. Infused with 15 years of coaching wisdom, I will actively listen to your story, support you through life’s ups and downs with greater ease and clarity, and help shift your narrative toward inspired action and optimal well-being. DO ANY OF THESE SCENARIOS SOUND FAMILIAR? Life feels disorganized or out of control. Your inner critic is getting the best of you. You feel lost, overwhelmed, or uninspired. You feel stuck in an unhealthy relationship. Your energy is frequently low or easily depleted. Your life lacks a sense of meaning, purpose or direction. You have some wellness ideas but are unsure how to begin. Your own self-care often falls to the bottom of your to-do list. Living life reactively feels tiring and you’re ready to adopt proactive habits. You are at a crossroads in life and would like to figure out which path to take. You have a vague sense of dissatisfaction, but can’t quite pinpoint the source. READY TO FEEL HEARD? I AM HERE TO LISTEN AND HELP YOU… Identify your values and goals. Uncover hidden challenges. Create strategies and action steps. Feel renewed and energized. Reclaim vitality ~ BE YOUR BEST! EXPECTATIONS Please know that I strive to be a caring, attentive and responsive coach. I will do my very best to reply to your message within a 24 hour window, no later than 48 hours. Feel free to set the messaging cadence that works best for you, whether that be multiple messages each day or 1 to 2 messages per week. Note: A coaching relationship is in no way to be construed as psychological counseling or any type of therapy. In the event that you feel the need for professional counseling or therapy, it is your responsibility to seek a licensed professional. If, after chatting and reading my profile, you know that you would like to partner with me, please let me know as soon as you decide. In support of my commitment to meaningful, positive life change and coaching excellence, I aim to work with no more than 10 to 12 people at one time. A few more thoughts…. HOW CAN WE BE BETTER STEWARDS OF OUR POTENTIAL? Our personal habits – emotional, nutritional, physical, cultural, and spiritual – are the foundation of our happiness, fulfillment and potential to bloom. While healthy habits support our growth, others can get in the way. However, prioritizing the alignment of our habits with our goals and values isn’t as easy as it seems. I can help you to clarify and cultivate your passions to enrich both your own life and the lives of those around you. I believe we are called upon, today more than ever before, to connect and evolve TOGETHER. Let’s work together to design goals and choices that align with your values for optimal well-being.
    Professional / Life experience
    With demonstrated insights into human behavior, I focus on offering an inviting and compassionate style of rapport-building blended with attentive listening and powerful questioning. My objective is to connect with people in a kind and hopeful way that cultivates non-judgmental space for growth by: Inspiring a wellness vision, fostering unconditional positive regard and belief in a person’s capacity for change, and honoring each client as an expert on his or her life. Exploring barriers and problem-solving strategies, promoting action plans, and encouraging positive, sustainable behavioral change. Providing client-centered, evidence-based, MI coaching interventions to thousands of participants seeking assistance with reaching their wellness goals. Partnering with clients in a thought-provoking and co-creative process that inspires them to optimize their personal and professional potential through awareness building, goal setting and accountability. Guiding women and their families to embrace the birth and postpartum experience with knowledge, joy, self-compassion, and nutritional support. * SPECIALITIES: Health and Wellness, Life Transition, Healthy Relationships, Goal Setting and Accountability, Tobacco Cessation, Positive Parenting, Balanced Lifestyle, Stress Reduction/MBSR, Mindset, Confidence, Whole Foods Plant-strong Nutrition, Habit/Energy Transformation, Mindfulness
    My clients
    I encouraged a 53 year old, newly divorced teacher to reclaim classroom confidence by reducing isolation and self-judgment and increasing self-compassion and shared vulnerability. I coached a health provider to explore the root causes of her career inertia and procrastination tendencies, and brainstorm fresh ideas for her next chapter. I assisted a military veteran work through a marital separation in ways that minimized fear, enhanced listening and wholehearted thinking, and honored his commitment to his children and to his marriage. I guided a student entrepreneur to minimize distractions for better focus, assess and redirect anxious energy via mindset practices, find his voice, and pursue a vocation that suited his skills and passion. I supported a devoted new mother to rebalance career goals with home priorities, identify her energy investments and barriers, clarify family and relationship goals including enhanced communication, begin training for a sprint triathlon, and develop a reasonable self-care plan she could sustain over time. I helped a 24 year old college graduate set goals aligned with her values of trust, friendship and balance that included: improving sleep quality, reducing stress, reacquiring her soccer fitness, engaging in creative projects, mending a broken heart, and cultivating relationship requirements.

    Solutions Coach Sheryl Melanson Helps People Find

    Life Coaching
    • Discovering Your Life’s Vision
    • Discovering Your Passion
    • Family/Parenting Divorce
    • Finding Meaning/Purpose
    • Goal Setting
    • Increasing Emotional Intelligence
    • Life Transitions
    • Managing Stress
    • Self Discovery/Acceptance
    • Spirituality
    • Work/Life Balance
    Health & Wellness
    • Emotional/Spiritual Balance
    • Fitness
    • General Health And Wellness
    • Nutritional
    • Whole Life Balance
    Relationship Coaching
    • Dating
    • Divorce
    • Family Relationships
    • LGBT Relationships
    • Parenting
    • Romantic Relationships
    • Social Skills
    • Teens

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