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  • Languages:
    • English
  • Coaching Modalities:
    • Remote-via-phone
    • Remote-via-internet

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    Articles by Regina Sanchez

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    More Details

    • Languages:
      • English
    • Coaching Modalities:
      • Remote-via-phone
      • Remote-via-internet

    More About Coach Regina Sanchez

    My coaching practice
    Working with a Coach is not about acquiring more self-discipline or will power. It’s about personally discovering what nourishes you, what feeds you and ultimately what makes your life extraordinary. Joshua Rosenthal — IIN My Coaching will: Give you the support you need for making better food, exercise and lifestyle choices. Help you to understand that nutrition is important.  But your health and wellness isn’t just about the foods you eat. You also need to look at your Primary Foods (Relationships, Career, Spirituality and Physical Activity). Help you reach your health, wellness and life goals by making step-by-step changes that are at a pace that is comfortable for you. What Will Some of Your Outcomes Be: Begin to see changes from your day to day symptoms Understand your cravings and how to reduce them Release your dependence on fast and processed foods Increase your levels of energy How to avoid environmental toxins Strengthen your personal relationships Adding new foods to your palate I will never: Judge you, Be critical of you and the steps you are taking … as small as they can be at times, Force or shame you to makes changes
    Professional / Life experience
    I grew up in the 50s/60s and it wasn’t until the late 70s that things began to change for me. My family is a blue collar/middle class family. My grandmother lived with us.   She was the old time Polish grandma whose main staple was dried meat and bland potatoes. Bless her heart … she wasn’t a great cook … except for a few things. My mom would come home and throw in a can of green beans or peas in the mix and that was our dinner.  Actually, my favorite was creamed corn. But our meals were not of the healthiest form. In the late 70s early 80s, I developed “Typhoid Salmonella” poisoning and spent almost two weeks in the hospital. I was admitted with 107 degree temperature. They never figured out how I contacted this poisoning even though the Department of Health did a thorough investigation. In order to save my life, I was given bags and bags of antibiotics. It was a grueling process but I did get well. But a year later I developed chronic yeast infections. They were so bad that my legs ached. I went from Doctor to Doctor, treatment to treatment and to no avail. It still kept coming back. Unfortunately, I had to deal with this for a little over a year. Finally someone recommended I see Dr. Leo Galland from the Gesell Institute out of Yale New Haven Hospital. He saved my life. Dr. Galland was an MD that practiced Integrative Medicine. He did a complete work up (physical, mental, spiritual, etc.) and determined that the antibiotics I was given the prior year had wiped out the normal bacteria in my body and I was overcome with yeast. He put me on a “yeast free” diet and some vitamins and minerals.   It completely healed me.  I never had a problem again. Well being on a yeast free diet wasn’t easy. But I didn’t care. I spent a lot of money for his treatments and I also needed relief from what my body was experiencing. I would do whatever he instructed me to do. This began my journey of reading labels, understanding what ingredients were and eating “cleaner.” Now fast forward 15 years later and my second child Joseph is born. At about 18 months, he developed symptoms that he would awaken every night screaming in terror.   I didn’t know what it was and thought he had an ear infection. So I took him to the pediatrician. I was told “night terrors.” “Ok,” I said, “Now what do I do?” “Nothing,” the Doctor said, “He’ll outgrow it!” I was shocked. Outgrow it. That’s crazy. The poor thing was up multiple times during the night screaming. This is not normal nor how I believe God wanted my child to live. That’s when my next level of research began and I discovered Dr. Feingold. Dr. Feingold believed that ADD, ADHD, night terrors, chronic ear infections, etc. had to do with the food colorings and preservatives in food. I put Joseph on the Feingold diet and his night terrors went away.  Thank God for natural remedies and getting to the root of the issue and not just medicating or putting a Band-Aid on it. Working these past 3 years as a Professional Organizer and helping individuals organize their kitchen enables me to see the food in their pantries. It grieves my heart when I see the processed foods with toxic ingredients sitting on their shelves. Makes me want to help. Help educate people to understand the food they eat and how food manufacturers and our own Government are deceiving them.   I want to help them change to a “cleaner” way of eating. It’s a process and a journey and doesn’t happen overnight. But the sooner one starts, the sooner ones health can start on a path of wellness. I would love to work with you to help you get “Grounded in Wholeness!”
    My clients
    Are you a women who is tired of living in a state of chaos jumping from one diet to another and finding no results.  Is stress, anxiety and lack of sleep bringing you to a place of overwhelm.  You are not sure where to begin or how to start.  Hence, life feels chaotic.

    Solutions Coach Regina Sanchez Helps People Find

    Life Coaching
    • Managing Stress
    BUSINESS COACHING
    • Business Planning
    Health & Wellness
    • Whole Life Balance
    Relationship Coaching
    • Christian Relationships

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