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- Posted in Health & Wellness Coaching
- Trained through IIN – Institute of Integrative Nutrition; Certified Provider of The Listening Program
Taking you from chaos to order in your health and bringing peace into your life.
Being a Health, Wellness and Organizational Coach, I take clients from the chaos they are in to a place of order and peace. We take one step at a time to avoid “overwhelm” and look to adding good as opposed to restricting. First focus is how well you are doing with your Primary Foods. That includes your physical activity, your career, your relationships and your spirituality. If those areas are out of sync, we don’t need give you more broccoli. We need to focus on getting balance in your Primary Foods. Once that is in balance, we focus on your Secondary Foods.
We will work on developing your body to crave healthy foods by introducing them slowly. I will help you understand what the food in your pantry is doing to you and help you understand labels. They can be deceptive. My desire is for you to take charge of your health but in order to do that you need to be educated on foods and labels. It’s about a lifestyle change and not “going on a diet.”