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Overcoming Insecurity: Calming the Naysayer

An insecure sense of self can manifest itself in lifelong negative behaviors. What can you do about them? How do you define who you are? Is it based on what you do, your roles or relationships (mother, husband, doctor, peacekeeper)? Or do you identify you...

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Stuck in Your Comfort Zone?

Feeling Stuck? This is why. If you’re like many individuals, you may want to make some changes in your life. But despite your best efforts, you find yourself stuck in your comfort zone repeating the same frustrating patterns or behaviors. This phenomeno...

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To Make Big Change Start Small

Every habit you dislike in yourself was built on a series of small (sometimes unconsciously made) decisions. These decisions compound over time to help you move to or away from your goals. Everyone has the power to find purpose, create value, and live a f...

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Stop Thinking About Tomorrow

If you’ve ever put off or delayed a task—especially something urgent—you know what it’s like to procrastinate. Loosely defined as avoiding, deferring, or postponing, occasional procrastination is relatively harmless but left unchecked, it can beco...

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Break Free from Limiting Beliefs

Beliefs can be defined as a state of certainty that something exists or is true. Personal beliefs consist of ideas and assumptions we have about ourselves that play a significant role in how we view our life and the world around us. The framework most peo...

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