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50 Simple Ways to Overcome Anxiety

Everyone at one point in time has experienced some level of anxiety. Anxiety simply is a feeling of unease, such as fear, worry or panic. It is a conversant feeling which we experience in our everyday lives, but when not handled well it can lead to anxiet...

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Better Life Through Gratitude

When was the last time you thought about what you are thankful for and appreciate in life? Often, we gravitate toward and mull over the things that go wrong and dismiss things that go right, and for this we have our brains to thank. While it’s easier to...

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Mind Matters

Your brain controls your mind and body, and to that extent your thoughts and well-being. A popular study from the University of Michigan’s Psychology Department also shows that your thoughts contribute to your success. So doesn’t it make sense to unde...

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