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How To Let Go Of Worry

Are you someone who finds yourself worrying far too often? If so, don’t feel bad, you’re in the company of millions of people who get caught up in worrying about various aspects of their lives, often excessively. Why is it so many people find themselv...

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The Calm Beyond the Storm

I often find it helpful to use metaphors to capture our internal experiences of life. I wanted to share a metaphor that came to me the other day that my clients and I have found helpful in capturing why change can be so hard for so many people. Imagine yo...

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Finding Stillness Amongst Chaos

Living in today’s fast-paced, high stimulation world, you’ve likely had the all too common experience of feeling like your mind is just spinning and that you’re hopelessly caught in the tidal waves created by your thoughts. It can be a very overwhel...

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Choose Your Words Wisely

We should choose our words wisely. Most of us, at some time in our lives, have had the experience of wishing we could take back something we’ve said or at least have said it very differently. We’ve seen firsthand the impact our words can have on other...

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20 Practical Ways to Cure Depression

Whether through the loss of one’s job, grief or for some difficult life challenges, depression can rear its ugly head and spare no one of its venoms. Depression can be triggered by a range of factors ranging from social to economic. That’s the reality...

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50 Simple Ways to Overcome Anxiety

Everyone at one point in time has experienced some level of anxiety. Anxiety simply is a feeling of unease, such as fear, worry or panic. It is a conversant feeling which we experience in our everyday lives, but when not handled well it can lead to anxiet...

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The Beginner’s Guide to Self-Hypnosis

There are a lot of terms that may make self-hypnosis seem scarier than necessary. For instance, you need to go into a trance-like state in order for it to work, and your eventual goal is for your brain to spontaneously respond to suggestions planted by a ...

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