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Be Prepared for Your Mind’s Weapons

Have you ever noticed that when you’re trying to break free from an old pattern or go outside your comfort zone that you make progress up until a certain point only to find yourself falling back into your old ways? If so, you’ve likely experienced the...

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Finding Stillness Amongst Chaos

Living in today’s fast-paced, high stimulation world, you’ve likely had the all too common experience of feeling like your mind is just spinning and that you’re hopelessly caught in the tidal waves created by your thoughts. It can be a very overwhel...

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Choose Your Words Wisely

Most of us, at some time in our lives, have had the experience of wishing we could take back something we’ve said or at least have said it very differently. We’ve seen firsthand the impact our words can have on others and the quality and depth of our ...

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50 Simple Ways to Overcome Anxiety

Everyone at one point in time has experienced some level of anxiety. Anxiety simply is a feeling of unease, such as fear, worry or panic. It is a conversant feeling which we experience in our everyday lives, but when not handled well it can lead to anxiet...

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Better Life Through Gratitude

When was the last time you thought about what you are thankful for and appreciate in life? Often, we gravitate toward and mull over the things that go wrong and dismiss things that go right, and for this we have our brains to thank. While it’s easier to...

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