Finding Stillness Amongst Chaos
Living in today’s fast-paced, high stimulation world, you’ve likely had the all too common experience of feeling like your mind is just spinning and that you’re hopelessly caught in the tidal waves created by your thoughts. It can be a very overwhel...
Better Life Through Gratitude
When was the last time you thought about what you are thankful for and appreciate in life? Often, we gravitate toward and mull over the things that go wrong and dismiss things that go right, and for this we have our brains to thank. While it’s easier to...
Mindfulness: The Perspective That Changes Everything
For the first twenty or so years of my life, my life felt like a routine job. My job requirements? They consisted of achieving the highest academic grades possible as well as excelling in sports. Now, some twenty plus years later, my life is more fun, eng...
